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Progesterone – How important is it?
Progesterone – How Important Is It? I recently visited my GP and asked if she would whip out my Mirena coil as it had overstayed its welcome period of five years. And I figured it was doubtful...
View ArticleWhen Magnesium Turned My Nights into a Technicolor Dream Fest!
When Magnesium Turned My Nights into a Technicolor Dream Fest! If you’ve been following my menopause journey, in our closed group then you’ll know that it’s been an adventure filled with ups and...
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Navigating Allergies During Menopause
Navigating Allergies During Menopause Understanding the Connection Among the Menopause Community Group, questions like, “Why has my skin suddenly started itching?” are frequent. Many don’t realise...
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What if I can’t use HRT
What if I can’t use HRT HRT is often portrayed as the be-all and end-all answer to menopause symptoms. But what if you have been through surgical menopause, HRT doesn’t agree with you, or you don’t...
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Lessons in embracing your authentic self during Menopase from Tina Turners Life
Tina Turner: Lessons in Embracing Your Authentic Self During Menopause Recently, I found myself captivated by a documentary about the extraordinary life of Tina Turner. Her journey left a lasting...
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Hot Flushes and Snug Knickers
Hot Flushes and Snug Knickers Menopause can be a challenging time for many women, particularly regarding weight gain. In this blog post, we aim to empower you with the knowledge and tools necessary to...
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How Do I Approach My Employer
How Do I Approach My Employer Discussing menopause in the workplace can be extremely daunting. And often, the sector we work in can make a difference in how management takes our requests on board....
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Menopause and Massage
Menopause and Massage If you are anything like me, I am sure you relate it to a sports injury or a day at the spa when you think about massage. But what if I told you that it could also benefit women...
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Navigating Estrogen Dominance During Menopause
Navigating Estrogen Dominance During Menopause Navigating Estrogen Dominance During Perimenopause: Symptoms, Questions, and Solutions Are you sailing through the choppy waters of perimenopause and...
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Navigating Mirena Coils
Navigating Mirena Coils h, the Mirena coil—a tiny T-shaped superhero in the realm of contraception and hormone management. But what happens when it’s time for this little warrior to retire, especially...
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PCOS and Menopause Interactions
PCOS and Menopause Interactions Understanding PCOS and Its Interaction with Menopause Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder affecting many women, particularly those of...
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